About the Episode

Why are the most crucial self-care practices usually the ones that are the hardest to begin?

Transformation takes discipline and motivation, so it’s not always easy, even when we know it’s good for us.

Today’s practice will allow you to add an extra layer of gratitude to the practices that transform you the most. Tune in and anchor into that practice today.

When it’s hard, that’s your body letting you know what it needs.