What Self-Care Practice Brings You A Little Bit of Shame?

Yoga Girl Daily - June 10th 2022

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

This week, we spent a lot of time indulging in everything that brings us joy.

But did you avoid anything because there’s some shame or guilt surrounding it?

On today’s episode, you’ll do it anyways. Go on a trip alone, set a boundary, dance all night, buy that thing you can’t justify - don’t hold back. Rachel shares what she is going to do as well.

Tune in to begin.