About the Episode

What practice do you return to again and again? Is this practice so natural to you that you don’t even notice its impact, or do you wish you could bring more of it into your life?

Whatever the practice may be, from journaling to baking to yoga, today’s episode will give you the space to reflect on and honor how it has served you throughout the good times and the bad.

If it grounds you, if it calms you, if it brings you to the present moment, it is important to recognize.

Tune in to begin.