What Messages From Your Body Do You Ignore?

Yoga Girl Daily - August 2nd 2022

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Think about all the messages your body sends you in a day - hunger, thirst, the need to go to the bathroom or take a break and rest.

How many of these messages do you listen to right away and how many do you ignore?

Today’s contemplation will give you some clarity around your own ability to listen to your true needs. Tune in to begin.