About the Episode

Do you feel unmotivated? Sluggish? Are you having a hard time getting yourself off the couch?

What could be holding you back is a lack of connection to your body. Are you forcing yourself to do something you don’t actually need?

In today’s episode, Rachel shares how to check in with yourself and become present enough to know exactly what your body is craving.

Some days we need to rest and move slowly. Other days, we need to get off the couch - and we can only do that if it’s coming from the right place.

What day are you having today? Tune in to let go of any guilt and connect to what is true for you.