What Is The Most Nourishing Thing You Can Do For Yourself Today?

Yoga Girl Daily - May 10th 2022

Author: Rachel Brathen

Topics: Tune-In Tuesday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

You are one whole beautiful being, with a body, mind, heart, and soul.

It’s important to remember that when considering our mental, physical, emotional and spiritual health - they are all intertwined.

In today’s episode, we will consider this notion as we determine the most nourishing thing we can do for ourselves right now. Rachel shares some examples, and one of them might just click.

Tune in to begin.