What Grounds You?

Yoga Girl Daily - March 30th 2021

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth, Lifestyle, Healing

Links: Apple Podcasts / Spotify

About the Episode

When life throws you a curveball, what practices, tools and resources help steady you?

In today’s episode, Rachel shares ways to ground yourself when everything feels all over the place. The key is to return to the body, again and again.

Tune in to begin.