What Does Your Body Need Right Now?

Yoga Girl Daily - April 20th 2021

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth

Links: Apple Podcasts / Spotify

About the Episode

We need more space to be in the body - but the mind usually tells us we don’t have time.

Today’s episode is a check in with yourself. Do you need more self-compassion today? Some rest? A beautiful meal?

Tune in to figure out what your body is asking of you, and then go meet your needs right away.