About the Episode

When that not-so-nice voice inside of your head speaks, what does it say?

In today’s episode, you will contemplate your inner critic and its judgements, criticisms, and negative self-talk. The first step to changing a narrative is to catch it in action. Only then can we invite in the inner best friend - a more compassionate, loving voice.

Rachel shares examples from her own life, and then it’s your turn. Tune in to begin.