What Are Your Habits Telling You?

Yoga Girl Daily - August 4th 2020

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Is there a habit that you return to again and again that you know isn’t serving you?

In today’s episode, we are diving deep into the question of why - why do we keep doing things that don’t make us feel good? Instead of shaming yourself or feeling guilty about it, can you approach this question from a place of love and acceptance?

Usually, our ‘bad’ habits are satisfying a craving we feel, but only on a superficial level.

Tune in to discover what you are really seeking, and how you can find it in a deeper and sustainable way.