About the Episode

As you settle into your meditation practice today, ask yourself if one area of your body is holding on to more energy than others.

So often, our mental state leads to physical manifestations in the body.

Is your head heavy? It could be from running through worst-case scenarios all day.

Do you have a lump in the back of your throat? You may be holding back an unspoken fear.

Are your shoulders and upper back tight? Does it feel like you’re carrying the weight of the world on them?

Tune in today to recognize and consciously soften those areas of tension. You may not be able to fully let go, but you can at least soften your grip.