Turning Routine into Ritual favorite_border

Yoga Girl Daily - January 18th 2021

Author: Rachel Brathen

Topics: Healing, Self-Love, Lifestyle, Intention Setting, Make It Happen Monday

Links: Apple Podcasts / Spotify

About the Episode

How much of your time is spent just going through the motions of your day to day life?

Do you even notice? Are you present there?

This week’s intention is to turn those everyday routines we do so often into ritual. It could be as simple as saying a prayer before eating or taking five minutes to meditate as soon as you wake up.

What are some ways you can take the mundane in your life and make it sacred? How can you implement more presence into your day? Take this week to figure it out and we guarantee you will find a new appreciation for your life come Sunday.

Tune in to begin.