About the Episode

In this moment, what do you need to feel more grounded? How can you invite more calm into your life?

Usually we act on what our minds tell us to act on, but when we take the time to feel into our bodies and hearts, the answer we receive can be very different.

Maybe you don’t need to stock up on toilet paper, but maybe you do need to breathe in fresh air, to phone a friend, to turn the news off, or to move your body and release stagnant energy.

Tune in to figure out what will bring more calm into your life, and then act accordingly.