About the Episode

Have you been listening to your body, your heart and your soul lately?

This week’s intention will make sure that is at the forefront of your attention.

Whenever you find yourself moving through something, whether it is frustration, worry, anger, or anxiety, there is a simple measure you can take to pause, listen and make yourself present with your true needs.

Tune in to give yourself what you need to feel happy, balanced and at peace each and every day.