About the Episode

Your body tells you a story every day. It could be called a gut reaction or your sense of intuition - but how often do you listen to it?

This week’s intention is one you can anchor back into again and again and infuse into every area of your life. It is the practice of listening to what your body is telling you versus accepting the story of your mind.

Tune in to learn how to incorporate this practice in your life, and give yourself what you truly need.