This Week, I Will Rest in a Way That Replenishes My Soul

Yoga Girl Daily - July 11th 2022

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting, Lifestyle

Links: Apple Podcasts / Spotify

About the Episode

What does true rest mean to you?

It’s more than just getting a good night’s sleep.

It also involves slowing down wherever possible, changing the pace in your day, letting go of an endless cycle of thinking, asking for help, setting boundaries, and more.

For this week’s intention, you will meditate on the rest you need in your life.

Tune in to begin.