About the Episode

Welcome to a brand-new Monday!

At this time of year, we tend to see a lot of conversations around the bikini body - becoming thinner, dieting, and focusing on fitness.

But these conversations are not always very loving.

For this week’s intention, we are going to counter that narrative by focusing on nourishing ourselves completely; body, mind and soul. You don’t have to deprive yourself of anything.

Tune in to begin.