This Week, I Will Move My Body Every Day in a Way that Brings Me Joy

Yoga Girl Daily - January 17th 2022

Author: Rachel Brathen

Topics: Healing, Yoga, Love, Make It Happen Monday, Intention Setting

Links: Apple Podcasts / Spotify

About the Episode

Are you in need of a bit of movement?

We could all use some movement that brings us joy, that uplifts our mood, that feels good.

This week’s intention is to invite more of it into your life. Go on long walks, dance, or do yoga. Tune in for energy and motivation to get active.

If you don’t know where to start, always start with the body!