About the Episode

We all aim to treat everyone with compassion. However, we also face certain situations that trigger us, challenge us, and make it harder to be kind.

What situations in your life agitate you the most? The next time that situation arises, can you notice it, take a breath, and react differently?

This week’s intention is to bring more kindness into all areas of your life, especially the difficult ones.

Tune in to put kindness into the front and center of your mind.