This Week, I Will Hold Space for Myself to Feel

Yoga Girl Daily - March 22nd 2021

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Emotions are part of the human experience, so why do we reject so much of what we feel?

This week’s intention will help you feel the feelings that come your way without an added layer of judgement.

Let joy be there. Let anger be there. Let frustration be there. Whatever is there, take a breath and welcome it. It’s there for a reason.

Tune in to begin.