About the Episode

There is an entire world outside your door that can change your state of mind.

Time with nature improves your mental health, it helps you speak kinder to yourself, and it better equips you to handle the stresses of everyday life. In short, time outside should be non-negotiable!

For this week’s intention, we are going to spend long stretches of time with nature. Rachel shares some tips on how to fit it into your busy life.

Tune in to begin.