About the Episode

With every Monday comes a clean slate and new opportunities - that’s why today is the perfect day to set an intention for the week!

When it comes to our self-care practices, we may be feeling the need to level up right now. Perhaps those old, routine practices aren’t cutting it with the current intensity of the world.

This week we are setting the intention to make our self-care practices a priority - and that may mean changing things up.

Tune in to step outside your comfort zone and put yourself first.