This Week, I Will Feel My Feelings... favorite_border

Yoga Girl Daily - November 4th 2019

Author: Rachel Brathen

Topics: Intention Setting, Make It Happen Monday

Links: Apple Podcasts / Spotify

About the Episode

How often do you find yourself acting in a way that doesn’t represent your feelings?

That is often how life works; we have to keep ourselves together for our families, at our jobs, and in many parts of our day-to-day lives. Our feelings are often not encouraged or welcomed and we put on them on the back burner.

But your feelings are still there, and it is still important to allow yourself to feel how your feel.

This week’s intention will allow us to consciously tap into how we are truly feeling each and every day. Set an alarm and a timer and 3 times throughout the day, take 5 minutes to place your hands on your heart and get to the root of what is there.