This Week, I Will Feel My Feelings...
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Yoga Girl Daily - November 4th 2019
Author: Rachel Brathen
Topics: Intention Setting, Make It Happen Monday
Links: Apple Podcasts / Spotify
Yoga Girl Daily - November 4th 2019
Author: Rachel Brathen
Topics: Intention Setting, Make It Happen Monday
Links: Apple Podcasts / Spotify
That is often how life works; we have to keep ourselves together for our families, at our jobs, and in many parts of our day-to-day lives. Our feelings are often not encouraged or welcomed and we put on them on the back burner.
But your feelings are still there, and it is still important to allow yourself to feel how your feel.
This week’s intention will allow us to consciously tap into how we are truly feeling each and every day. Set an alarm and a timer and 3 times throughout the day, take 5 minutes to place your hands on your heart and get to the root of what is there.