About the Episode

Are you generally kind to yourself in both your thoughts and your actions?

Do you have a dedicated self-care routine, or are you constantly giving it up to take care of others? What would it be like to be as kind to yourself as you are to the person who matters most in your life?

This week’s intention is to practice absolute, total, overwhelming self-compassion.

Pause throughout this week and ask yourself - is this kind to do for me? Ultimately, you should be one of the most important people in your life!

Tune in to choose yourself.