This Week, I Will Be Extra Kind to Me

Yoga Girl Daily - September 28th 2020

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Are you generally kind to yourself in both your thoughts and your actions?

Do you have a dedicated self-care routine, or are you constantly giving it up to take care of others? What would it be like to be as kind to yourself as you are to the person who matters most in your life?

This week’s intention is to practice absolute, total, overwhelming self-compassion.

Pause throughout this week and ask yourself - is this kind to do for me? Ultimately, you should be one of the most important people in your life!

Tune in to choose yourself.