This Week, I Commit To Moving My Body Every Day

Yoga Girl Daily - October 14th 2019

Author: Rachel Brathen

Topics: Yoga, Intention Setting, Make It Happen Monday

Links: Apple Podcasts / Spotify

About the Episode

Our bodies want to move! They are designed for movement. This week, we are setting the intention to move our bodies every single day.

Whether you need a kick-start or are keeping up with your normal routine, moving until you sweat will make you feel really, really good.

You won’t only be moving physically; you’ll be moving around energy and emotions as well!