About the Episode

If the term ‘rage dance’ wasn’t coined before, it is now!

Today’s self-care practice is a little bit wild and crazy, and maybe out of your comfort zone, but it has the potential to transform your day.

The next time you are feeling frustrated or angry, turn your music up loud and dance it out! By the end of it, you will feel calm, clear and ready to tackle the rest of your day.

Tune in to begin!