The Powerful Benefits of Sitting in Silence

Yoga Girl Daily - September 24th 2021

Author: Rachel Brathen

Topics: Self-Love, Feel-Good Friday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

The concept of meditation can feel really daunting.

We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time.

In today’s self-care practice, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way. That is all you have to do - and you’ll be so surprised how this practice can impact your life.

Tune in to get started.