About the Episode

If you tuned into last week’s self-care practice on the perfect morning ritual, today’s episode will allow you to take your day one step further. We are creating the perfect evening ritual!

What do you need to wind down before bed? Grab your journal and pen and tune into today’s episode as Rachel shares her own evening ritual, and the realistic things you can infuse into your evening that will set you up for the perfect night’s sleep.

Tune in to get started.