The Habits that Lead to Happiness

Yoga Girl Daily - January 27th 2020

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting

Links: Apple Podcasts / Spotify

About the Episode

It really is the little things that matter.

Your routine, and the habits that make up that routine, dictate how you ultimately live your life. Sometimes, there are habits that we absolutely dread - but they really can increase our wellbeing and our happiness.

This week, we are going to focus on finding those habits in our own lives and doing them more! Is it drinking enough water? Taking your vitamins? Flossing? Making your bed?

They may be boring, but the more we do them, the more we realize how simple things can uplift our lives.