The Gratitude Jar - Let’s Make 2020 a Year of Gratitude! favorite_border

Yoga Girl Daily - January 2nd 2020

Author: Rachel Brathen

Topics: Gratitude, Thankful Thursday

Links: Apple Podcasts / Spotify

About the Episode

Today is the first Thankful Thursday of the new year (and the new decade!).

Our episode today has an actionable practice to start right now and continue throughout the entire year. We are going to create a gratitude jar!

Pick a time in the week to write down what you were most thankful for. By the end of the year, you’ll have a beautiful collection of your most grateful moments.

Tune in for the best practice to start your year right.