The Gratitude Found in True Rest

Yoga Girl Daily - July 14th 2022

Author: Rachel Brathen

Topics: Thankful Thursday, Gratitude

Links: Apple Podcasts / Spotify

About the Episode

Think back to a truly restful experience you had lately.

What was it? A moment, a day, a great night sleep?

In today’s episode, you will reflect on the gratitude that rest shifted inside of you. How lucky you are to have space to slow down, to calm your nervous system, and to begin anew.