The Four Count Breath
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Yoga Girl Daily - January 27th 2021
Author: Rachel Brathen
Topics: Wellbeing Wednesday, Meditation
Links: Apple Podcasts / Spotify
Yoga Girl Daily - January 27th 2021
Author: Rachel Brathen
Topics: Wellbeing Wednesday, Meditation
Links: Apple Podcasts / Spotify
This practice is great to keep in your back pocket, especially on days where you feel anxious or all over the place.
Tune in as Rachel guides you through the four count breath. You are only a few inhales and exhales away from calming your mind and settling into your body.