The Four Count Breath

Yoga Girl Daily - January 27th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Today we have some breathwork in store for you!

This practice is great to keep in your back pocket, especially on days where you feel anxious or all over the place.

Tune in as Rachel guides you through the four count breath. You are only a few inhales and exhales away from calming your mind and settling into your body.