The Benefits of Restorative Yoga
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Yoga Girl Daily - July 17th 2020
Author: Rachel Brathen
Topics: Feel-Good Friday, Self-Love, Yoga
Links: Apple Podcasts / Spotify
Yoga Girl Daily - July 17th 2020
Author: Rachel Brathen
Topics: Feel-Good Friday, Self-Love, Yoga
Links: Apple Podcasts / Spotify
This practice is not only beneficial for your body, but for your mind as well. Sometimes the hardest practice is simply allowing yourself to be.
Restorative yoga has few transitions and long holds, so settle in as Rachel shares how to practice and the poses that may benefit you the most.