The Benefits of a Great Night's Sleep

Yoga Girl Daily - February 17th 2020

Author: Rachel Brathen

Topics: Lifestyle, Intention Setting, Make It Happen Monday

Links: Apple Podcasts / Spotify

About the Episode

Why are we not prioritizing sleep more?

You spend one third of your life sleeping, but do you make it a priority in your daily routine? So many of us don’t! There is nothing that sets you up for a day full of energy and motivation more than waking up rested and revived.

Today’s episode shares the benefits of a great sleep and how to prioritize it in your life. Tune in to set one of the most important intentions - it can turn your entire life around!

Interactive Exercise

This week, make the commitment to skip that last episode of Netflix and go to bed one hour earlier than you usually do. It will make all the difference and set you up for a really great day.