About the Episode

We are in the loudest week of diet culture.

Everywhere we look we are being bombarded with messages telling us we are not good enough - especially when it comes to our bodies. No matter how strong we are in our self-awareness and self-care practices, taking all these messages in can affect us on a subconscious level.

In today’s episode, Rachel counters this narrative by taking you on a journey of everything your body does for you in a day. There are miracles unfolding inside of you every moment.

Tune in to find them.