The Art of Doing One Thing At A Time

Yoga Girl Daily - April 19th 2021

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting

Links: Apple Podcasts / Spotify

About the Episode

How often do you spend Monday morning scrolling on your phone, while making coffee, feeding the children and getting yourself ready for work?

It’s great to be productive, but does multitasking really help - or does it just stress you out?

This week’s intention is to focus on one thing at a time. Tune in as Rachel shares how to get more done by slowing down.