Something That Frustrates Me These Days Is…

Yoga Girl Daily - October 1st 2019

Author: Rachel Brathen

Topics: Healing, Tune-In Tuesday

Links: Apple Podcasts / Spotify

About the Episode

Frustration is a normal and natural emotion. It’s often linked to anger and inaction; we haven’t been able to fully let our emotions out or we feel helpless and like we need to make a change.

For Tune-In Tuesday, reflect on what has been frustrating you lately. Most importantly, try to dive deep into what lies beneath the situation. Is there something you can do to take action?

Only you know the answer, and you can find it through self-reflection.