Setting Boundaries for Self-Care

Yoga Girl Daily - March 12th 2021

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

We started this week setting an intention around boundaries. Today’s self-care practice will go one step further and allow you to actually set a boundary that will help your overall health and wellbeing.

If something makes you feel small, the best self-care practice is always stepping into your power and saying no more.

Tune in to begin.