About the Episode

What does your inner critic tell you? More importantly, did you know that you don’t have to listen?

You can set boundaries with other people, but you can also set boundaries with yourself and that critical inner narrative.

In today’s episode, Rachel guides you through an activity that will help you flip the script when you are spiralling down a tunnel of self-doubt.

Dive deeper on this topic by using the following journaling prompts today. “My inner critic tells me…” “My inner critic gets loud when…” “Setting a boundary with my inner critic could look like…”