Scheduling Self-Care in Your Calendar

Yoga Girl Daily - January 14th 2022

Author: Rachel Brathen

Topics: Self-Love, Lifestyle, Feel-Good Friday

Links: Apple Podcasts / Spotify

About the Episode

Part of a healthy self-care practice is to make sure you have a calm and structured week ahead.

Don’t wait until you’re in the moment - take some time with your calendar now!

In today’s self-care episode, Rachel outlines the important things to keep in your calendar and how to structure it to make the most of your time - and the most of your time for you.

Tune in to begin.