Saluting the Sun for Self-Care

Yoga Girl Daily - October 8th 2021

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love, Yoga

Links: Apple Podcasts / Spotify

About the Episode

There’s a reason we return to Sun Salutation A in our asana practice again and again.

It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. It’s nurturing yet elevating, and it hits every energetic point in your body.

In today’s episode, Rachel shares how to practice the sequence. Then it’s time to roll out your mat and bring some fresh energy into it!

Tune in to begin.