Real Vulnerability as a Self-Care Practice

Yoga Girl Daily - February 25th 2022

Author: Rachel Brathen

Topics: Feel-Good Friday, Love, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Is there something you really need to tell someone?

Bottling it up can harm you physically and emotionally - that’s why real vulnerability is such an important self-care practice.

Today, tell someone the truth about how you actually feel. If it’s been lingering on your mind, it’s time to get it out.