About the Episode

This self-care practice may seem a little weird at first, but it has the potential to change your life.

We are going to shake things up, release pent up emotions, and rage dance!

If you’re feeling low on energy, frustrated or sluggish, this is the perfect practice for you.

Rachel shares exactly how to do it - and even her top 3 favourite songs to dance to right now! Tune in to crank up the music and get moving.