Practicing Self-Care Through Gratitude and Vulnerability

Yoga Girl Daily - October 14th 2022

Author: Rachel Brathen

Topics: Feel-Good Friday, Gratitude, Family, Love, Friendship

Links: Apple Podcasts / Spotify

About the Episode

Are you ready to sprinkle some gratitude to those you love the most?

Today’s self-care practice will bring out your intimate, vulnerable side.

Rachel shares a practice that will help you tell someone special just how much they mean to you. Life is short - tell people how you feel and don’t hold back.

Tune in to begin.