Practicing Emotional Release for Self-Care

Yoga Girl Daily - August 19th 2022

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

We’ve been feeling our feelings all week.

Now it’s time to move, to alchemize, and to release them.

In today’s episode, Rachel will guide you through a very specific and easy emotional release practice step by step. Whatever emotion is ready to come out and through, get ready to bring it to the surface.

Tune in to begin.