About the Episode

For today’s practice, we will be consciously releasing any stuck emotions that are lingering in our nervous systems.

Tune in as Rachel goes through a step by step guide to an emotional release she does almost daily - and a practice that can benefit us all.

Let go of your anger safely, embrace your sadness completely, and move your body intensely.

It may seem crazy, but what is actually crazy is holding it all inside day after day.