About the Episode

For today’s self-care practice, we are going to plant some seeds (literally and metaphorically!).

Surrounding ourselves with nature and taking care of plants is scientifically proven to make us feel good.

The most important part? We are going to speak our intentions to our plant friends!

This plant represents all the seeds you are metaphorically planting, and speaking your intentions out into the universe is a very powerful practice.

Eventually, you will grow more than one beautiful thing in your life.