Meet Yourself Where You Are favorite_border

Yoga Girl Daily - November 6th 2019

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Today for your meditation practice, show up exactly as you are.

Drop all your expectations and judgements about what meditation should be. You don’t need to breathe or sit in a certain way.

If you meet yourself the way you are, you will notice what is showing up for you. Your body and your breath hold the truth of the moment.

Notice it and stay right here; the rest will follow.