Meditating Your Way Home favorite_border

Yoga Girl Daily - September 23rd 2020

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Is it difficult to quiet your mind during your meditation practice? Here’s some news: that doesn’t mean you’re bad at meditating, it means you’re human!

Meditation is a practice that allows us to accept what is. It is not about turning your mind off, but acknowledging the thoughts as they come, and then returning to the present moment.

It is about becoming the watcher of your thinking mind and the subtle dance that exists between your surface-level thoughts and moments of true consciousness.

Tune in to return home, again and again.