Meditating to Find Presence

Yoga Girl Daily - March 17th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

The purpose of a meditation practice is to bring you fully into the present moment.

The more you practice, the easier it is to arrive no matter what your day is bringing you.

Tune in to sit down, feel into the body, and be here now.

That’s the only way to practice!